Any help or idea?
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I usually bite my lips bc of stress and anxiety and they have like a LOT of wounds and they hurt so much but I still keep doing it without intention, I just do it bc of anxiety as I said, do u know any way to stop doing that…?
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theefoxer Uhhhhh I Think,
- Chapstick.
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@YourLocalPansexual I would still bite my lips as instinct without even thinking of it
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theefoxer Hmmmm
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- Exfoliate dry lips. …
- Moisturize over and over again. …
- Practice mindfulness. …
- Try progressive muscle relaxation (PMR) …
- Explore behavioral therapy as an option.
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@YourLocalPansexual 0.0 n Not even know where to start
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theefoxer Exfoliate dry lips. …
