Disclaimer: Mental Illness!! Depression!! Stress-Anxiety!!

[A Former User]

Hey, are you feeling emotionally and or physically exhausted? do you have a hard time creating bonds or staying in them? do you constantly talk bad about yourself or think that others are talking about you?

You might have the common signs of depression and or Anxiety-Stress disorder.

If you’re feeling any of the following I just listed, you need to seek a therapist or talk to a trusted adult.
Or even a friend.

You’re not alone. Here is a more detailed explanation of what depression and Anxiety-Stress disorder are.

Just a heads up!! Don’t take this and self-diagnose yourself. This is only for educational purposes.

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Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily Activities. Symptoms of depression can vary. Major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.

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Anxiety-Stress Disorder

Anxiety Disorder Symptoms​​ Common symptoms are:

Behavioral: hypervigilance, irritability, or restlessness
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling

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If you are showing signs of any mental illness seek help from a trusted adult or call an Emergency hotline/Suicide Prevention

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988 Suicide and Crisis Lifeline (USA)

• Call or text 988 or use online chat.
• Suicide Prevention Lifeline
• 1-800-273-TALK(8255) or 1-800-SUICIDE(784-2433)
• International Suicide Hotline & Resources
• suicide.org/international-suicide-hotlines.html
• Sexual Assault Hotline
• (574)-254-7473
• US Veterans Crisis Hotline
• 1-800-273-TALK(8255)
• Center to Prevent Youth Violence
• 1-866-773-2587
• National Runaway Switchboard
• 1-800-RUNAWAY(786-2929)
• The Trevor Project for LGBT teens
• 1-800-488-7386
• Teen Line
• teenlineonline.org
• SAFE Alternatives for self injurers
• selfinjury.com
• Alateen
• al-anon.org/for-members/group-resources/alateen/
• Al-Anon
• al-anon.org

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If you’re feeling down and need someone to talk to I am always here and free to talk to anyone.