@Duchess said in i should sleep but:
KayaRoseWho That โitโs already messed upโ mentality only hinders your mental health. When you donโt take care of yourself โbecause things are already messed up,โ it only becomes a downward spirl for you to further neglect yourself. Taking care of little things like sleeping and even your physical hygene can actually help your mind. There are plenty of studies out there that show people who get a good nights sleep have a better mental health than those who donโt. Not to mention physical health. I used to stay up till 6, 7, 8 in the morning. Sometimes didnโt even sleep at all. My physical health was so out of wack. I had headaches, dizziness, my eyes hurt, and I overall just felt sick. I decided to try sleep at 5โฆ4โฆ3โฆ And now I sleep before 2. It took me three years, but hey, thatโs okay. Itโs really important to me that you get sleep. I donโt even mean just nap here and there. Having a steady sleep schedule actually does wonders. Believe me lol
now this is what i really meant
