help me i feel sore

[yourlocalkitkat]

@rylie-is-hot-duh u have ligma

[kalamity]

@rylie-is-hot-duh oh and forget to hydrate before during and after each workout

[Sapphire]

yourlocalkitkat i have ligma? you mean ligyour balls?

[Sapphire]

This post is deleted!

[Sapphire]

@K-A-D-E i didnt though

[kalamity]

@rylie-is-hot-duh most likely the reason why your sore then

[Sapphire]

@K-A-D-E what if i only hydrate during the exercise?

[kalamity]

@rylie-is-hot-duh youll still be sore, but not as much, again itll depend on how hard your pushing yourself

[Sapphire]

@K-A-D-E i did a lot for an hour an a half i did oblisticals (idk how to spell it) that pull up thing with the weights at 15lbs strecthes some more weight lifting because i cant remember the names by heart
that thing you use to hold down your knees while you pull the weights above you

[kalamity]

@rylie-is-hot-duh obstacles

[Sapphire]

@K-A-D-E the funny arm and leg thing thats how im gonna describe it

[kalamity]

@rylie-is-hot-duh the pull up machine? the one with multiple places for your hand to do pull ups with your knees on a platform? thats for your body core, andi recommend putting the pin as low as u can, so u can handle ur own body weight

[Sapphire]

@K-A-D-E the lowest it went was 15

[kalamity]

@rylie-is-hot-duh describe it more then. cuz i know the one im thinking of goes down to 157lbs.

[Sapphire]

@K-A-D-E its the one that you just described the pull up machine with the platform for your knees

[kalamity]

@rylie-is-hot-duh does the platform go down iwth a line?

[Sapphire]

@K-A-D-E yessir

[kalamity]

@rylie-is-hot-duh if thats the case your putting the weight reverse idiot, the smallest number on it is the hardest,

[Sapphire]

@K-A-D-E i know :D

[kalamity]

@rylie-is-hot-duh when i say bottom i mean 157. cuz its actually just putting down your body weight but itll fell light weight