My Mental state is ass.
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I feel like drowning in a washer machine.
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whatđ
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@Ęá´ĘĘá´á´Ą whats wrong?
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@Ęá´ĘĘá´á´Ą Why?
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I donât know. All of a sudden I feel like I canât do anything anymore for some reason. I dont have the motivation for anything anymore. I started back smoking weed and drinking. I never get enough sleep. Iâm always late to workouts. Fight with parents. I just wanna run away from all of it. I cant anymore. I felt like overdosing the other day. So yeah.
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Have you ever tried not having a bad mental state
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@TheThrongler Yeah
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@Ęá´ĘĘá´á´Ą Sometimes, this happens. Lack of motivation is normal. You need some time for yourself. Let all of your worries be gone for at least 1 whole day. Do whatever you want. Maybe go into your room and lock it, listen to music, talk to your friends, take an hour off of electronics, go out somewhere, go do something with your siblings, spend time with family. Do what makes YOU happy, not what makes everyone else happy.
And smoking and drinking wonât help anything. I hate it when people do this because they think itâs âHelping themâ You donât realize that itâs actually making everything worse. If you smoke or drink before you know it, you will be addicted. And thatâs never good. Alcohol can make people get mad at everything. And i know you donât want to get mad at really, nothing. So quitting smoking and drinking will help with your mental health. Once you stop it will feel like a weight lifting off of your shoulder.
If you see yourself always getting in fights with your parents then i suggest you just donât talk to them for 1 hour. 1 hour only, until you calm down. Once you calm down state that you are calm now. When you and your parents get into arguments, try not to yell, even if they are. Have a calm voice talking to them no matter what. Itâs better to be calm in the argument, mostly because if your parents are screaming they donât even know what they are saying, but if you are calm then you will know what to say. Try to talk to them a little more. If you tell them about more stuff instead of just letting them get mad at you for things, tell them stuff so next time they will know not to cause an argument. If you tell them, that all of these arguments are infecting your mental help, they will stop. They will try to help you more and more. But, i donât know what goes on in your life, i canât say i understand and be done. I canât say âDeal with itâ Because sometimes everyone has that feeling that no one understands at all. And I canât say âDeal with itâ because those words honestly mean nothing at all.
If you ever feel like you just canât deal with anything anymore, or you want to run away from it, just take a big breath. Iâm not going to say you have to calm down because in half of these situations you canât calm down. I donât know whatâs making you want to just run away from it all. But whatever it is, you can overcome it. Talk to someone about all of this, it doesnât matter if that person is someone you know in real life or not. A lot of people on MPPC are ready to help you and actually listen to you. Talking about all of this to someone will actually help. Talk to someone you trust. Donât just talk to a random person because you feel like it. Talk to someone you know will understand. If you ever need to talk to someone, you canât talk to anyone. Just remember, we are here for you
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@Izzy-Lol I thank you. Ill try my best. Love you.
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@Ęá´ĘĘá´á´Ą i love you to