My Mental state is ass.
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I feel like drowning in a washer machine.
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what😭
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@ʜᴏʟʟᴏᴡ whats wrong?
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@ʜᴏʟʟᴏᴡ Why?
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I don’t know. All of a sudden I feel like I can’t do anything anymore for some reason. I dont have the motivation for anything anymore. I started back smoking weed and drinking. I never get enough sleep. I’m always late to workouts. Fight with parents. I just wanna run away from all of it. I cant anymore. I felt like overdosing the other day. So yeah.
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Have you ever tried not having a bad mental state
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@TheThrongler Yeah
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@ʜᴏʟʟᴏᴡ Sometimes, this happens. Lack of motivation is normal. You need some time for yourself. Let all of your worries be gone for at least 1 whole day. Do whatever you want. Maybe go into your room and lock it, listen to music, talk to your friends, take an hour off of electronics, go out somewhere, go do something with your siblings, spend time with family. Do what makes YOU happy, not what makes everyone else happy.
And smoking and drinking won’t help anything. I hate it when people do this because they think it’s “Helping them” You don’t realize that it’s actually making everything worse. If you smoke or drink before you know it, you will be addicted. And that’s never good. Alcohol can make people get mad at everything. And i know you don’t want to get mad at really, nothing. So quitting smoking and drinking will help with your mental health. Once you stop it will feel like a weight lifting off of your shoulder.
If you see yourself always getting in fights with your parents then i suggest you just don’t talk to them for 1 hour. 1 hour only, until you calm down. Once you calm down state that you are calm now. When you and your parents get into arguments, try not to yell, even if they are. Have a calm voice talking to them no matter what. It’s better to be calm in the argument, mostly because if your parents are screaming they don’t even know what they are saying, but if you are calm then you will know what to say. Try to talk to them a little more. If you tell them about more stuff instead of just letting them get mad at you for things, tell them stuff so next time they will know not to cause an argument. If you tell them, that all of these arguments are infecting your mental help, they will stop. They will try to help you more and more. But, i don’t know what goes on in your life, i can’t say i understand and be done. I can’t say “Deal with it” Because sometimes everyone has that feeling that no one understands at all. And I can’t say “Deal with it” because those words honestly mean nothing at all.
If you ever feel like you just can’t deal with anything anymore, or you want to run away from it, just take a big breath. I’m not going to say you have to calm down because in half of these situations you can’t calm down. I don’t know what’s making you want to just run away from it all. But whatever it is, you can overcome it. Talk to someone about all of this, it doesn’t matter if that person is someone you know in real life or not. A lot of people on MPPC are ready to help you and actually listen to you. Talking about all of this to someone will actually help. Talk to someone you trust. Don’t just talk to a random person because you feel like it. Talk to someone you know will understand. If you ever need to talk to someone, you can’t talk to anyone. Just remember, we are here for you
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@Izzy-Lol I thank you. Ill try my best. Love you.
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@ʜᴏʟʟᴏᴡ i love you to