Hey, are you feeling emotionally and or physically exhausted? do you have a hard time creating bonds or staying in them? do you constantly talk bad about yourself or think that others are talking about you?
You might have the common signs of depression and or Anxiety-Stress disorder.
If you’re feeling any of the following I just listed, you need to seek a therapist or talk to a trusted adult.
Or even a friend.
You’re not alone. Here is a more detailed explanation of what depression and Anxiety-Stress disorder are.
Just a heads up!! Don’t take this and self-diagnose yourself. This is only for educational purposes.
Depression
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily Activities. Symptoms of depression can vary. Major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.
Anxiety-Stress Disorder
Anxiety Disorder Symptoms Common symptoms are:
Behavioral: hypervigilance, irritability, or restlessness
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling
If you are showing signs of any mental illness seek help from a trusted adult or call an Emergency hotline/Suicide Prevention
988 Suicide and Crisis Lifeline (USA)
Call or text 988 or use online chat.
Suicide Prevention Lifeline
1-800-273-TALK(8255) or 1-800-SUICIDE(784-2433)
International Suicide Hotline & Resources
suicide.org/international-suicide-hotlines.html
Sexual Assault Hotline
(574)-254-7473
US Veterans Crisis Hotline
1-800-273-TALK(8255)
Center to Prevent Youth Violence
1-866-773-2587
National Runaway Switchboard
1-800-RUNAWAY(786-2929)
The Trevor Project for LGBT teens
1-800-488-7386
Teen Line
teenlineonline.org
SAFE Alternatives for self injurers
selfinjury.com
Alateen
al-anon.org/for-members/group-resources/alateen/
Al-Anon
al-anon.org
If you’re feeling down and need someone to talk to I am always here and free to talk to anyone.
