help me i feel sore
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i went to the gym yesterday and did arms and legs
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@rylie-is-hot-duh one thing to know when your going to the gym, do warm ups, cool downs, and a few breaks when it hurts to move to let your body cool back down, if you push yourself when your legs start to hurt your risking straining your muscles, its important not to go over waht you can handle too much. just ease into it slowley.
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@K-A-D-E oh thanks for the advice.
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@rylie-is-hot-duh u have ligma
c o o k i e s
mewo :3
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@rylie-is-hot-duh oh and forget to hydrate before during and after each workout
ill bang your whole family
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yourlocalkitkat i have ligma? you mean ligyour balls?
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@K-A-D-E i didnt though
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@rylie-is-hot-duh most likely the reason why your sore then
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@K-A-D-E what if i only hydrate during the exercise?
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@rylie-is-hot-duh youll still be sore, but not as much, again itll depend on how hard your pushing yourself
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@K-A-D-E i did a lot for an hour an a half i did oblisticals (idk how to spell it) that pull up thing with the weights at 15lbs strecthes some more weight lifting because i cant remember the names by heart
that thing you use to hold down your knees while you pull the weights above you -
@rylie-is-hot-duh obstacles
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@K-A-D-E the funny arm and leg thing thats how im gonna describe it
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@rylie-is-hot-duh the pull up machine? the one with multiple places for your hand to do pull ups with your knees on a platform? thats for your body core, andi recommend putting the pin as low as u can, so u can handle ur own body weight
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@K-A-D-E the lowest it went was 15
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@rylie-is-hot-duh describe it more then. cuz i know the one im thinking of goes down to 157lbs.
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@K-A-D-E its the one that you just described the pull up machine with the platform for your knees
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@rylie-is-hot-duh does the platform go down iwth a line?
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@K-A-D-E yessir
