I KINDA stress eat- what should i do to stop?
-
@yae-its-melanie-lokre thanks for the advice when i go to the grocery store tommorow imma buy a big thingie of blueberries just got my allowance
-
@Grey_From_Pokepasta_Real i have had this issue before, what i recommened is watching anything satisfying online, one of my favorites is clay crachking, if none of this works, try watching a movie you love or show, but if you want healthy food alternatives i recommened drinking water fast, aslong as your not hungry, the water should make you feel full, and not want to eat
-
Address the root.
-
address the stress, you wont stop stress eating until you address whats causing you to stress eat
-
finneass <33 I tried trust and belive
-
@Lorak i tried that
-
@Grey_From_Pokepasta_Real What about pausing?
-
I still do that what I find that helps is candy, stuff like suckers or jolly ranchers
-
@angxl Thanks! I realized eating hard candy and kinda keeping it in my mouth makes me not wanna keep eating
-
@Grey_From_Pokepasta_Real just make sure u bush ur teeth a bit more
