I KINDA stress eat- what should i do to stop?

[A Former User]

so im not gonna go into detail in what is making me stressed but everytime i get stressed i EAT- i just wanna know what are some healthy alternitives to that? like i JUST finished off a whole big…styrofoam thingie of chinese food

[oopstheregoesmyex]

@Grey_From_Pokepasta_Real GRAPES. ICE CHIPS. BLUEBERRIES OR CUT UP FRUIT INTO TINY PEICES

TRUSTt

[A Former User]

@yae-its-melanie-lokre tan qqqq i’ve been trying gum but it dosen’t work

[oopstheregoesmyex]

@Grey_From_Pokepasta_Real ew gum is not gonna help

[A Former User]

@yae-its-melanie-lokre i know

[A Former User]

@yae-its-melanie-lokre thanks for the advice when i go to the grocery store tommorow imma buy a big thingie of blueberries just got my allowance

[Bandu'N'Pinoke]

@Grey_From_Pokepasta_Real i have had this issue before, what i recommened is watching anything satisfying online, one of my favorites is clay crachking, if none of this works, try watching a movie you love or show, but if you want healthy food alternatives i recommened drinking water fast, aslong as your not hungry, the water should make you feel full, and not want to eat

[Lorak]

Address the root.

[finn.in.outer.space.]

address the stress, you wont stop stress eating until you address whats causing you to stress eat

[A Former User]

finneass <33 I tried trust and belive

[A Former User]

@Lorak i tried that

[Lorak]

@Grey_From_Pokepasta_Real What about pausing?

[angxl dust]

I still do that what I find that helps is candy, stuff like suckers or jolly ranchers

[A Former User]

@angxl Thanks! I realized eating hard candy and kinda keeping it in my mouth makes me not wanna keep eating

[angxl dust]

@Grey_From_Pokepasta_Real just make sure u bush ur teeth a bit more