I KINDA stress eat- what should i do to stop?
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so im not gonna go into detail in what is making me stressed but everytime i get stressed i EAT- i just wanna know what are some healthy alternitives to that? like i JUST finished off a whole big…styrofoam thingie of chinese food
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@Grey_From_Pokepasta_Real GRAPES. ICE CHIPS. BLUEBERRIES OR CUT UP FRUIT INTO TINY PEICES
TRUSTt
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@yae-its-melanie-lokre tan qqqq i’ve been trying gum but it dosen’t work
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@Grey_From_Pokepasta_Real ew gum is not gonna help
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@yae-its-melanie-lokre i know
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@yae-its-melanie-lokre thanks for the advice when i go to the grocery store tommorow imma buy a big thingie of blueberries just got my allowance
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@Grey_From_Pokepasta_Real i have had this issue before, what i recommened is watching anything satisfying online, one of my favorites is clay crachking, if none of this works, try watching a movie you love or show, but if you want healthy food alternatives i recommened drinking water fast, aslong as your not hungry, the water should make you feel full, and not want to eat
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Address the root.
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address the stress, you wont stop stress eating until you address whats causing you to stress eat
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finneass <33 I tried trust and belive
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Karol i tried that
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@Grey_From_Pokepasta_Real What about pausing?
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I still do that what I find that helps is candy, stuff like suckers or jolly ranchers
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@angxl Thanks! I realized eating hard candy and kinda keeping it in my mouth makes me not wanna keep eating
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@Grey_From_Pokepasta_Real just make sure u bush ur teeth a bit more
