does anyone know the best way to deal with sh/how to stop doing it??

[davy]

I already go to therapy but that doesn’t work. i’ve tried to stop and quit but everything in my life happens so fast that I can’t help it

[Sphinx]

𝙙𝙖𝙫𝙞𝙙 distract yourself with actives you love.

Work out
Draw
Eat
Drink
Go outside
Watch a movie
Play games
Take care of yourself

These are many ways and more on things you can do…
try to surround yourself by positivity… My favorite thing to watch on tiktok that was positive was organizing ASMR or skincare ASMR.

Now therapy is also another option, you said it doesn’t work but maybe you haven’t found the right one for you.

[davy]

⋆ ˚｡ ⋆୨𝚂𝚙𝚑𝚒𝚗𝚡୧⋆ ˚｡ ⋆ tysm!

[oopstheregoesmyex]

𝙙𝙖𝙫𝙞𝙙

Play dough. Ik it sounds weird but trust me

Comfort stuffies/items. I use one of these!

https://www.fataltotheflesh.com/ YRYEGRDGDGFDYES.

I’m open to talk in dms about more options?

[davy]

𝕵𝖆𝖘𝖕𝖊𝖗 ty

[oopstheregoesmyex]

𝙙𝙖𝙫𝙞𝙙 no problem!

[Sphinx]

𝙙𝙖𝙫𝙞𝙙 You’re welcome!
You could also talk to someone on the 988 hotline of advice too

[Sphinx]

Oh you can def get a weighted blanket or stuffed animal. and don’t feel ashamed to bring it EVERYWHERE that’s what I did when I had a black weighted cat blush about the size of a year old baby

[siloxa922]

𝙙𝙖𝙫𝙞𝙙 tie your hands together temporarily (meant to be satire but, mm, could work)

[Soggy_Bread]

𝙙𝙖𝙫𝙞𝙙 A few months ago, whenever I was stressed or something went wrong in my life, I used to stab myself with my own nails or just take advantage of my sharp nails (Not that this is as horrible as self harm though of course.) To get past it, I cut my nails short and have kept a reasonable length on them since. My advice is to simply rid yourself of things that you use to harm yourself, blades, cigarettes, etc. Once you don’t have access to anything to harm yourself with, eventually you’ll stop trying to. I also recommend chewing gum or carrying a fidget key chain with you at all times. Something to keep you busy in case you feel the need to do something to yourself (which very well could be, at all times.)

You can’t change your mindset but you can definitely change your surroundings. Take advantage of that.

[siloxa922]

Creek said in does anyone know the best way to deal with sh/how to stop doing it??:

very well could be, at all times.)

You can’t change your mindset but you can definitely change your surroundings. Take advantage of that.

that feels so inspirqtional