hey guys!!!
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@Siloxa922 take a shower and touch grass in 1 go, perfect!! /j
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I recommend getting a bottle of melatonin!
Most places like Walmart sell pills (chewable/dissolvable) in doses of 3-5 mg, and when I was younger, it really helped me get to bed earlier for my early ass schedule.πππ«π’ ππ¬π’ π¦π° π΄π₯ππ± π±π₯π’ π π¬π―π¬π«π’π― π°ππ¦π‘, π±π₯π’πΆ π£π¬π²π«π‘ πͺπΆ ππ¬π‘πΆ, π«π¬π± πͺπΆ π₯π’ππ‘. ππ¬ πππ―π’π«π±π° π ππͺπ’, π°π¬ π±π₯π’πΆ π«π’π³π’π― π©π’ππ―π«π’π‘ πͺπΆ π«ππͺπ’, π¬π― π΄π₯π¬ β π²π°π’π‘ π±π¬ ππ’. ππΆ π©π¦π£π’, ππ« π²π«π―π’π°π¬π©π³π’π‘ πͺπΆπ°π±π’π―πΆ. ππ―π¬πͺ ππ°π₯π’π° β π΄ππ° πͺππ‘π’, ππ«π‘ ππ°π₯π’π° β π―π’π±π²π―π«. ππ«π‘ π°π¬ β π΄ππ©π¨ ππ©π¬π«π’ ππ«π‘ π΄π¬π«π‘π’π― π΄π₯πΆ?
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π€πππ«π’ ππ¬π’π€ Meanwhile my mom using the βjust shut the fuck up and gtsβ method
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π€πππ«π’ ππ¬π’π€ is it good for 11 year olds?
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@Siloxa922 I mean, I took it that young
πππ«π’ ππ¬π’ π¦π° π΄π₯ππ± π±π₯π’ π π¬π―π¬π«π’π― π°ππ¦π‘, π±π₯π’πΆ π£π¬π²π«π‘ πͺπΆ ππ¬π‘πΆ, π«π¬π± πͺπΆ π₯π’ππ‘. ππ¬ πππ―π’π«π±π° π ππͺπ’, π°π¬ π±π₯π’πΆ π«π’π³π’π― π©π’ππ―π«π’π‘ πͺπΆ π«ππͺπ’, π¬π― π΄π₯π¬ β π²π°π’π‘ π±π¬ ππ’. ππΆ π©π¦π£π’, ππ« π²π«π―π’π°π¬π©π³π’π‘ πͺπΆπ°π±π’π―πΆ. ππ―π¬πͺ ππ°π₯π’π° β π΄ππ° πͺππ‘π’, ππ«π‘ ππ°π₯π’π° β π―π’π±π²π―π«. ππ«π‘ π°π¬ β π΄ππ©π¨ ππ©π¬π«π’ ππ«π‘ π΄π¬π«π‘π’π― π΄π₯πΆ?
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@Siloxa922 Itβs really not a lot, since your brain already produces melatonin, it just helps especially if itβs not enough, or if youβre just struggling to fall asleep
πππ«π’ ππ¬π’ π¦π° π΄π₯ππ± π±π₯π’ π π¬π―π¬π«π’π― π°ππ¦π‘, π±π₯π’πΆ π£π¬π²π«π‘ πͺπΆ ππ¬π‘πΆ, π«π¬π± πͺπΆ π₯π’ππ‘. ππ¬ πππ―π’π«π±π° π ππͺπ’, π°π¬ π±π₯π’πΆ π«π’π³π’π― π©π’ππ―π«π’π‘ πͺπΆ π«ππͺπ’, π¬π― π΄π₯π¬ β π²π°π’π‘ π±π¬ ππ’. ππΆ π©π¦π£π’, ππ« π²π«π―π’π°π¬π©π³π’π‘ πͺπΆπ°π±π’π―πΆ. ππ―π¬πͺ ππ°π₯π’π° β π΄ππ° πͺππ‘π’, ππ«π‘ ππ°π₯π’π° β π―π’π±π²π―π«. ππ«π‘ π°π¬ β π΄ππ©π¨ ππ©π¬π«π’ ππ«π‘ π΄π¬π«π‘π’π― π΄π₯πΆ?
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π€πππ«π’ ππ¬π’π€ ohhh ok where do i get it?
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@Siloxa922 a lot of stores will carry it, like Walmart, Walgreens, etc. You can also get it online!
πππ«π’ ππ¬π’ π¦π° π΄π₯ππ± π±π₯π’ π π¬π―π¬π«π’π― π°ππ¦π‘, π±π₯π’πΆ π£π¬π²π«π‘ πͺπΆ ππ¬π‘πΆ, π«π¬π± πͺπΆ π₯π’ππ‘. ππ¬ πππ―π’π«π±π° π ππͺπ’, π°π¬ π±π₯π’πΆ π«π’π³π’π― π©π’ππ―π«π’π‘ πͺπΆ π«ππͺπ’, π¬π― π΄π₯π¬ β π²π°π’π‘ π±π¬ ππ’. ππΆ π©π¦π£π’, ππ« π²π«π―π’π°π¬π©π³π’π‘ πͺπΆπ°π±π’π―πΆ. ππ―π¬πͺ ππ°π₯π’π° β π΄ππ° πͺππ‘π’, ππ«π‘ ππ°π₯π’π° β π―π’π±π²π―π«. ππ«π‘ π°π¬ β π΄ππ©π¨ ππ©π¬π«π’ ππ«π‘ π΄π¬π«π‘π’π― π΄π₯πΆ?
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π€πππ«π’ ππ¬π’π€ ooh ill see then :3
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